Rasam rice with sweet potato baby food:
Today one of my friend was asking me what i feed my 11 month old for lunch. She was asking me whether my daughter is tolerating the spice level what we eat.
My answer:
I added rice, sweet potato, a tblsp of cooked toor dal, add Rasam and half a spoon of ghee.
Ghee and sweet potato reduce the spice level of Rasam.
Same way if you want to give sambar rice you can add potatoes , carrots any sweet veges to it make it less spicy. My mom told me to add little rasam to it but i add little hot water to dilute sambar.
slowly we can introduce spicy food by this method.
Today one of my friend was asking me what i feed my 11 month old for lunch. She was asking me whether my daughter is tolerating the spice level what we eat.
My answer:
I added rice, sweet potato, a tblsp of cooked toor dal, add Rasam and half a spoon of ghee.
Ghee and sweet potato reduce the spice level of Rasam.
Same way if you want to give sambar rice you can add potatoes , carrots any sweet veges to it make it less spicy. My mom told me to add little rasam to it but i add little hot water to dilute sambar.
slowly we can introduce spicy food by this method.
thanks for the receipe
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